New Class Schedule!
M-W-F @ 7:00am & Sunday “Fun-Day” @ 10:30am Sweat Sessions Classes added!
Jessie Ingram, Registered Dietician
CrossFit Group Classes
Group classes include an instructor led warm-up, specific movement instruction, and a workout tailored to your fitness ability. All parts of the workout are scalable so all fitness levels can get a great workout!
is a high intensity group class focusing on purposeful movement. Whether your goal is to lose weight, get in shape with a fun group of people, or gain muscle, this class will get you there!
If you are looking to fast track your goals with accountability and a custom plan designed for you, look no further! Let our certified instructors help you with goal setting, one-on-one training and nutrition planning.
We often have personal goals that we need to focus on outside of the group class. Use Open Gym time to work on your strength, olympic lifting, gymnastic progressions, or coach assigned homework.