New Class Schedule!
M-W-F @ 7:00am Sweat Sessions Classes added!
Sunday “Fun-Day” Yoga @ 9:00am & Sweat Sessions @ 10:30am
Jessie Ingram, Registered dietitian & Nutrition Coach
Coach Jessie will help tailor a plan that is right for you to meet your goals, overcome your roadblocks, and get you to the body you want.
Meeting, Measurements, & Custom Diet Plan. Get access to an exclusive Facebook Nutrition Group to share stories, recipes, and ask quesitons.
Accountability Stage: Follow-Up appointments including: measurements, changes to the plan, continual progress.
CrossFit Group Classes
Group classes include an instructor led warm-up, specific movement instruction, and a workout tailored to your fitness ability. All parts of the workout are scalable so all fitness levels can get a great workout!
is a high intensity group class focusing on purposeful movement. Whether your goal is to lose weight, get in shape with a fun group of people, or gain muscle, this class will get you there!
If you are looking to fast track your goals with accountability and a custom plan designed for you, look no further! Let our certified instructors help you with goal setting, one-on-one training and nutrition planning.
We often have personal goals that we need to focus on outside of the group class. Use Open Gym time to work on your strength, olympic lifting, gymnastic progressions, or coach assigned homework.