Workout Of the Day for Wednesday 05/23/12:
Tabatta Mashup
Eight rounds for max reps of:
20 seconds of Clean 115/75
10 seconds rest
20 seconds of Lateral Bar Hops
10 seconds rest
Death By 10 Meters:
1 Sprint the 1st minute, 2 Sprints the 2nd minute, 3 the 3rd, and so on…until you can’t complete the distance for the given minute.
Record number of minutes completed.
*One foot must step just over the line and you must reach down and touch the floor on each end of each sprint.
CrossFit Hope Fundraiser June 9th:
The workout:
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
“If we only half ass our fundraising efforts then I’m sorry but that’s a no rep. We really have to give our best efforts.”
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