New 2016 Class Schedule!
Starting January 11th, 2016
CrossFit Group Classes
Group classes include an instructor led warm-up, specific movement instruction, and a workout tailored to your fitness ability. All parts of the workout are scalable so all fitness levels can get a great workout!
aka “Sweat Sessions” is a high intensity group class. Whether your goal is to lose weight, get in shape with a fun group of people, or gain muscle, this class will get you there!
If you are looking to fast track your goals with accountability and a custom plan designed for you, look no further! Let our certified instructors help you with goal setting, one-on-one training and nutrition planning.
We often have personal goals that we need to focus on outside of the group class. Use Open Gym time to work on your strength, olympic lifting, gymnastic progressions, or coach assigned homework. Open gym membership includes 1 private goal setting session each month!