042028

Workout of the Day for Monday, April 27th, 2020:

Strength:
5 Rounds, 40 Sec. On / 20 Sec. Off, alt:
• Bicep Curl
• Side-Plank Reach Through, Right
• Side-Plank Reach Through, Left
• Bicycle Crunches

Conditioning:
27-21-15-9:
V-Up
DB Push Jerk
Mountain Climbers
KB Swing