061614

Strength (10 min):
Snatch Balance + 2 Overhead Squats

Workout of the day for Monday, June 16th, 2014:
10 Rounds:
Shuttle Sprints: 10, 20, 30, 40, 50 meters*
*Rest 90 seconds and complete 12 Burpees between rounds. Score is total time for all 10 Rounds.

Post-Wod:
Test: Max Hollow body

4 Rounds:
45 second Arch Hold
1 minute couch stretch

Leave a Reply

Your email address will not be published. Required fields are marked *