08/29/13

Workout of the day for Thursday August 29th, 2013:

Strength:
Pause Front Squat 3-3-3-3-3

Conditioning:
3 min AMRAP:
Squat Clean & Jerk 165/115lb

Skill:
10 min AMRAP (for quality):
1 turkish Gett-up (each hand)
2 Max L-sits
3 Strict handstand Pushups

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