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Pre-Wod:
3 Primary SMR

Workout of the day for Wednesday, November 26th, 2014:

20 Strict Handstand push-ups
80 Double Unders
40 Lunges 53/35lb KBs
60 Double Unders
60 GHD Sit-Up or Toes-2-Bar
40 Double Unders
800 M Run
20 Double Unders

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