120904

Workout of the Day For Friday, September 4th, 2020:

Power Clean:
3 x 3 @ 80% 1RM

3 Rounds:
500m Row, 400m Ski, or 1000m Bike
12 FrontSquat 135/95-lb
21 Box Jump 24/20

Sweat Sessions Workout:
5 Rounds:
500m Row, 400m Ski, or 1000m Bike
12 DB Front Squat
21 Box Jumps