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Workout of the Day For Wednesday, November 4th, 2020:

Clean and Jerk:
5-5-3-3-3-1-1-1-1

3 Rounds (For Quality):
200m Farmer Carry 50/35-lb
10 T-Twists 5/2.5-lb

Sweat Sessions Workout:
15 Min EMOM, alt:
• KB Swing
• Goblet Lateral Lunge
• Plank

15 Min EMOM, alt:
• Box Jump
• DB Snatch
• MedBall Russian Twist