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*New Years Schedule:
29 & 30th normal schedule.
31st (New year’s Eve) 8 & 9 am only.
1st (New year’s day) 8 & 9 & 4pm only.
2nd (Friday): Normal schedule.

**2015 healthy habits challenge: (click here)

Workout of the day for Monday, December 29th, 2014:

A.
12 minutes (6 sets):
Min 1: Max Set HSPU
Min 2: Snatch + Hang Snatch + Overhead Squat @ 50-60% 1RM

B.
12-9-6
Bar Muscle-Up (Sub: 2 Chest-2-bar + 2 Dip)
Deadlift @ 70% 1RM

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