140611

Pre-Wod:
Dynamic Warm-Up
& PVC shoulder mobility (Passthroughs, Reverse Passthroughs, Partner Shoulder Stretch)

Workout of the day for Wednesday, June 11th, 2014:
Helton
3 rounds for time of:
Run 800 meters
30 dumbbell squat clean 50/35-lb.
30 burpees

Post-Wod:
5 rounds:
15 tuck-ups
1 min calf stretch (each side)

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