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Workout of the day for Friday June 14th, 2014:

Pre-Wod:
3 Rounds:
5 Scapula Push-Ups
20 Second Scapula Pull-Up

Workout of the day for Friday, June 13th, 2014:
50-40-30-20-10 reps for time of:
GHD sit-ups Or Toes-2-Bar
kettlebell swings 53/35lb

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