140804

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Pre-Wod:
Hip Mobility
Squat Therapy

Workout of the day for Monday, August 4th, 2014:
For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run

Post-Wod:
500m Row (for quality)

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