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Pre-Wod:
Side butt & Squat Therapy

Workout of the day for Monday, August 11th, 2014:

Monday Mash-Up!
From minutes 00-12:
Build to a heavy Thruster

From minutes 17-32:
10 rounds for time (15 minute cap) of:
15 push-ups
100-meter sprint

From minutes 32-45:
5 Rounds of:
20 Weighted Sit-Ups
15 Sec L-Sit
1 minute Weighted Plank

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