Workout of the day for Friday, August 15th, 2014:

Complete as many rounds as possible in 15 minutes of:
10 dumbbell thrusters, 50/35lb
50 double-unders

Row 2k
20 Toes-2-bar
20 GHD Sit-ups
20 Arch Rocks
20 Hollow Body Rocks
20 Weighted sit-Ups
2 minute plank

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