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Pre-Wod:
Sqt Routine 2.0
Lacross Ball Thoracic

Workout of the day for Monday, September 8th, 2014:

Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand hold

Post-Wod:
2 minutes Pigeon
2 minutes Super Couch
2 minutes Hamstring

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