140909

 

Pre-Wod:
A.
10 min EMOM:
7 Jumping WallBalls
10 Sec. Arch Hold
10 Sec. Hollow Hold

B.
50 PVC Passthrough
Barbell Shoulder Smash
20 Glute Bridges
McKenzie

Workout of the day for tuesday, September 9th, 2014:

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of Toes-2-Bar Or GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of Toes-2-Bar Or GHD sit-ups
3 minutes of Toes-2-Bar Or 115-lb. power snatches
3 minutes of GHD sit-ups

Post-Wod:
Accumulate 5 minutes weighted plank
Partner Hamstring Smash

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