140924

Pre-Wod:
A.
• Partner Hamstring smash

2 Rounds:
• 260m medball run
• 15 Glute Bridges
• 15 Cat/Cow
• 1 Round: Side-Butt
• 12 Burpees

B.
Pose Running Drills

Workout of the day for Wednesday, September 24th, 2014:

For time:
21 deadlifts, 60% 1RM
Run 400 meters
18 deadlifts, 60% 1RM
Run 400 meters
15 deadlifts, 60% 1RM
Run 400 meters
12 deadlifts, 60% 1RM
Run 400 meters

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