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Pre-Wod:
A.
2 Rounds:
40 sec. Handstand Hold; Else: Wall-Walks
40 sec. Alt. Arch & Hollow Body Hold
40 sec. Supine Ring Row
120 sec Side-Butt

B.
2 min Tabatta PVC Squat Therapy

Workout of the day for Monday, September 29th, 2014:

3, 6, 9 minute rounds*:
21 Push-ups
21 Sit-ups
21 Box Jumps 20/24
21 Goblet Squats 53/35lb
21 Lunge
21 Toes-2-bar
21 Wall-ball

*2 min rest in-between Rounds

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