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Pre-Wod:
10 min EMOM (With a partner):
2×50 meter Sprint (Alternate Partners)
10 Sandbag Power Clean & Jerk (Partners Share the Work)

Workout of the day for Wednesday, September 31st, 2014:

5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups Or Toes-2-Bar

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