141028

Pre-Wod:
A.
Class Sled Push

B.
Row Drills:
Pause Drills
Timing Drill
Sprint Start

Workout of the day for tuesday, October 28th, 2014:

24 Minute AMRAP:
7 Muscle-Ups
15 GHD Sit-Up Or Toes-2-Bar
500m Row

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