141030

Pre-Wod:
3 Rounds:
Min 1: L-Pull-Ups
Min 2: Static Handstand Hold
Min 3: Ring Dips

Workout of the day for Thursday, October 30th, 2014:

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
10 squat cleans, 155/105-lb.

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