141112

Pre-Wod:
Skill: Pose Running Technique & running mobility

Workout of the day for Wednesday, November 12th, 2014:

6 Rounds:
Run 400 m.
Max Set Supine Ring Row (False Grip)
1 minute Rest between runs

*Record Each Run Time & Each Set of Ring Rows

Post-Wod:
5 Rounds:
30 Sec Weighted Plank
20 GHD Situps (Scale appropriately)
10 Scapula Push-Ups

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