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Workout of the day for Monday, November 17th, 2014:

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Good Mornings Or Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

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