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**Thanksgiving Schedule:
Thursday (Thanksgiving) – one workout only: 8-10 AM
Friday (Black Friday) – one workout only: 9 AM
Saturday – normal schedule: 8 AM & 9 AM

Workout of the day for Monday, November 24th, 2014:

A.
9-7-5 reps for time (5 min cap) of:
225-lb. front squats
Bar muscle-ups

B.
14 min AMRAP (For Quality):
With a single 2-pood kettlebell:
7 Turkish get-ups, right arm
14 swings
7 overhead squats, left arm
14 swings
7 overhead squats, right arm
14 swings
7 Turkish get-ups, left arm

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