141205

Workout of the day for Friday, December 5th, 2014:

A.
5 min EMOM:
5 Snatch @ 55-65% 1RM
Rest 1 min, then:
5 min EMOM:
4 Snatch @ 65-75% 1RM
Rest 1 min, then:
5 min EMOM:
3 Snatch @ 75-85% 1RM

B.
8 rounds, add load each round:
8 Alt Leg Bulgarian Split Lunge

C.
4 Rounds:
20 GHD Sit-Up
12 Reverse Hyper

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