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A.
Back Squat:
2 rounds:
5 @ 75% 1RM
5 @ 80% 1RM
5+ @ 85% 1RM

Complete a set of 5 Back squats every 2 minutes for 6 rounds (12 minutes). Pick a Goat to Superset with. 5+ means perform as many reps as you can at that weight. Goal is to hit 12-15. If you are hitting considerably fewer reps drop your percentages on round 2.

B.
4 rounds for time of:
Run 400 meters
20 ring dips”

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