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Workout of the day for Tuesday, December 24th, 2014:

Press, 2 Rounds:
75% x 5
85% x 3
95% x 1+

6 minute AMRAP:
3 Deadlift 225/155-lb
3 Strict HSPU

Weighted Pull-Up
5-5-5-5-5-5
*Superset with 10-15 GHD Sit-Up

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