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Pre-Wod:
3 Rounds:
3 Inch-Worm-Up-Dog
10 Lateral Lunge
10 Strict C2B
10 Ring dips
10 Good Morning
10 GHD Sit-Up
5 Deadlift (Build: 40/50/60%)

Workout of the day for Wednesday, January 20th, 2015:

Deadlift, 2 Rounds:
75% x 5
85% x 3
95% x 1+

8 Min AMRAP:
10 Box Jump 24/20
10 Push-Up

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