150122

Pre-wod:
3 Rounds:
3 Inch-Worm-Up-Dog
10 Lateral Lunge
10 Strict C2B
10 Ring dips
10 Good Morning
10 GHD Sit-Up
5 Bench (Build: 40/50/60%)

Workout of the day for Thursday, January 22nd, 2015:
A.
Bench Press, 2 Rounds:
75% x 5
85% x 3
95% x 1+

B.
8 min AMRAP:
Row 1K
45 Toes-2-Bar
With Remaining time: Muscle-Ups

Post-Wod:
Weighted Pull-Up x 5

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