150129

Pre-Wod:
2 Rounds (10 min cap):
Up-Dawg to Down-Dawg
10 Lateral Lunge
10 Strict C2B
3 Ring Dips with Full turn-out (Sub 10 Bar Dips)
10 Good Morning
10 GHD Sit-Up
5 Rotations into Bridge Using a Wall

Mobility:
Squat Routine 2.0
Barbell Smash Shoulder

Workout of the day for thursday, January 29th, 2015:
A.
Overhead squat 5-5-5-5-5 reps

B.
7 min AMRAP:
7 Hang Power Snatches 105/85-lb
7 Chest to bar Pull-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *