150130

Pre-Wod:
Dynamic Group Warm-Up

Mobility:
K-Star Hip Opener
Cat/Cow
Glute Bridges
Side-butt

Workout of the day for Friday, January 30th, 2015:

Complete as many rounds as possible in 10 minutes of:
10 deadlifts, 275/205-lb.
20 GHD sit-ups

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