150206

Workout of the day for Friday, February 6th, 2015:

(12 min cap)
150 Wall-Ball 20/14*
*Every Time You Rest, Perform 30 Dubz. Rest includes any time you stop moving. You cannot Rest while holding the ball.

Or:

30 Medicine-Ball Clean 20-14-kb
30 ring Dips
30 Medicine-Ball Clean 20-14-kb
30 Chest-2-Bar
30 Medicine-Ball Clean 20-14-kb
30 Push-Up
30 Medicine-Ball Clean 20-14-kb

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