150217

Skill:
Hips-2-Rings or Supine Ring Rows

Workout of the day for Tuesday, February 17th, 2015:
A.
5 Rounds:
2:20 AMRAP:
400 Run
With remaining time: Muscle-Up (Sub 3 Strict Chest-2-Bar + 3 Dips)
*2 min Rest Between Rounds

Post-Wod:
5 Rounds:
15 yard sled push @ how heavy can you push?
12 Toes-2-Bar

Mobility:
2 minutes each side: Cow Stretch For Shoulder

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