150221

Pre-Wod (15 min cap):
2 Rounds:
15 PVC Passthrough Or 5 Weighted Passthroughs (with spotter)
5 Strict Chest-2-Bar
15 Goblet squats (Focus: Balance & Position)
10-15 Push-Ups (Elbow Turn-Out at the top + Maintain Hollow Body)
5 Butterfly Pull-Up

Then, 2-3 Rounds:
1 Turkish Get-up (each side)
5 Good Morning
15 GHD Sit-Up

Workout of the day for Friday, February 20th, 2015:

“Diane”
21-15-9
Deadlift 225/155-lb
Handstand Push-Up

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