150301

Workout of the day for Monday, March 2nd, 2015:

A. Gymnasty:
10 min: Freestanding Handstand
Sub: 5 x 30 second Handstand Line Drill + 5 x 15 Arch Rocks

B.
10 min AMRAP:
10 Push Presses 95/65-lbs
10 Alternating FrontRack Reverse Lunges 95/65-lbs
10 Bar Over Burpee

Rest 3 minutes, then:
Max Set Consecutive Wallball 20/14-lb

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