150303

Pre-Wod:
Group:
Team Medball Run
Dynamic Hip/Hamstring Mobility

3 Rounds:
5 Burpees (Hip Drive + Stick the Landing)
10 Handstand Kick-Ups (Alt kick-Up Leg)
15 PVC Passthrough

3 rounds:
1 Turkish Get-up (each side)
5 Good Morning
15 GHD Sit-Up

Workout of the day for Tuesday, March 3rd, 2015:

4 Rounds:
4 minute AMRAP:
5 Strict Handstand Push-Up
3 Muscle-Up
20 Double-Unders
*1 minute Rest

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