150311

Welcome back to Coach Tali! Kenny & Tali drove back from Seattle this weekend to be officially and fully moved back to Roseville. Before leaving Seattle Tali put on a Gala for New Horizons, a non profit partnering with youth to exit street life. I am extatic to partner with Kenny & Tali to help the members of CrossFit Roseville reach their goals, to become better movers, and to build a community of individuals that work hard to be better than yesterday.

Pre-Wod:
3 Rounds:
5 Burpee Box Jump Over
15 WallBall
30 Dubz

2-3 rounds:
15 PVC Passthrough
5 Good Morning
15 GHD Sit-Up

Workout of the day for Wednesday, March 11th, 2015:

8 min EMOM:
1.1 Power Snatch, increasing the weight each minute

8 min EMOM:
1.1 Power Clean, Beginning with the weight of the last snatch & increasing the weight each minute

8 min EMOM:
1 Deadlift, Beginning with the weight of the last clean & increasing the weight each minute

Post-Wod:
Midline Stability & Mobility
12 Reverse Hyper
2 minutes super couch
12 Reverse Hyper
2 minutes couch for shoulders
12 Reverse Hyper

Open Prep
20 min EMOM:
Odd: 3 Muscle-ups
Even: 8 Alt Pistols

Comments 1

Leave a Reply

Your email address will not be published. Required fields are marked *