150316

Pre-Wod:
2 Rounds:
5 Burpee Box Jump Over
15 Pull-Ups
30 PVC Passthrough

2-3 rounds:
1 Turkish Get-up (each side)
5 Good Morning
15 GHD Sit-Up

Workout of the day for Monday, March 16th, 2015:
Perform with a running clock. Record time or reps completed for each workout individually.

From Minutes 00-06
3 Rounds (6 min cap):
20 Box Jump 24/20
10 Push-Press 115/85-lb

From Minutes 11-20
3 Rounds (9 min cap):
400M run
10 Push Jerk 115/85-lb

From Minutes 25-29
3 Rounds (4 min cap):
10 Split Jerk 115/85-lb
10 Pull-Ups

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