150318

Pre-Wod:
Review TV check-in Station
Dynamic Group Warm-Up

Workout of the day for Wednesday, March 18th, 2015:
A.
Skill:
Every Minute on the Minute for 6 minutes perform:
15 Box Jumps*

*If Jump Up Step Down, work on your cadence. How fast you can perform all 15?
**If bounding (for competitive athletes only) follow a: jump, stand, re-bend, jump down tempo.

B.
Run 1.5 Miles

Post-Wod:
20 GHD Sit-Up
1 min Bent-Leg Hamstring Stretch (each leg)
20 GHD Sit-Up
1 min Figure 4 (each leg)
20 GHD Sit-Up
1 min Pigeon (each leg)
20 GHD Sit-Up
1 min Super Couch (each leg)
20 GHD Sit-Up
1 min Pigeon for shoulder (each arm)

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