150324

Pre-Wod:
5 Rounds (10 min cap):
5 Pull-Up
10 Push-Up
15 Squat
10 Calorie Row

2 Rounds (7 min cap):
2 Inch-Worm-Up-Dawg-Down-Dawg
15 PVC Passthrough
5 Good Morning
15 GHD sit-up

Workout of the day for Tuesday, March 24th, 2015:
A.
5 Min AMRAP:
5 Kettle-bell Snatch Left 53/35-lb
5 Kettle-bell Snatch Right 53/35-lb

B.
4 Rounds (for quality)
Run 800 M.
20 Hollow Rocks
15 Back-Hip Extension

Leave a Reply

Your email address will not be published. Required fields are marked *