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Pre-Wod:
3 Rounds:
200 M Run
5 Burpee Box Jump Over
10 Kb Swing

5 Round (each side):
Down Dawg to Pigeon
Down Dawg to Sampson Stretch
Down Dawg to Hip Flexor Stretch
Down Dawg to lateral Lunge

2-3 rounds:
1 Turkish Get-up (each side)
5 Good Morning
15 GHD Sit-Up

Workout of the day for Thursday April 9th, 2015:

A.
Power Snatch
8 Sets Total, Lifting E2MOM. Percentages are based off of your 1 Rep Max Power Snatch. If you have to squat to make the lift, then squat and make the lift. But you should drop the weight if you can no longer power snatch.

50% x3 x2,
55% x3,
60%x3,
65% x3,
70% x3 x3

B.
600m run
20 box jumps 20/24
400m run
40 box jumps 20/24
200m run
60 box jumps 20/24

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