150415

Pre-Wod:
Dynamic Group Warm-Up

2-3 Rounds (10 min cap):
5 Single Leg Deadlift, each side
10 KB Box Step-Up 53/35-lb
15 WallBall 20/14

Workout of the day for Wednesday, April 15th, 2015:

10 Rounds, (Conga-line style, Rest at least 2 minutes in-between rounds. Record only your slowest round):
50M Sled Push 140/90-lb
260M Run

After Each Round, Complete: 30 Sec. L-Sit on Paralettes (Sub: 30 Straddle-Ups + 10-30 Sec. Dip Support Hold)

After Party:
7 Rounds:
7 SandBag Over the Shoulder (Big/Little)
7 Tire Flips (Big/Little)
7 Glute-Ham Raise

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