150416

Pre-Wod:
Dynamic Group Warm-Up

Mobility:Hip Opener

Workout of the day for Thursday, April 16th, 2015:
Skill: Snatch Technique

A.
Power Snatch
50% x3 x2,
55% x3,
60%x3,
65% x3,
70% x3,
75% x3 x3

*Snatch Every 2 Minutes On the minute.

B.
5 Rounds:
3 Muscle-Ups
3 Clean & Jerk 185/135-lb

After Party:
7 Rounds:
70 yard Farmer Carry 70/53-lb
7 Toes-2-Bar

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