150418

Pre-Wod:
Dynamic Group Warm-up

2-3 Rounds, with Partner:
200M WallBall Run
20 Partner WallBall
20 Single Leg WallBall Deadlift Chest-Pass
2 Minute WallBall Plank (1 min each partner)
2 WallBall Turkish Get-Up, each arm, each partner

Workout of the day for Saturday, April 18th, 2015:

With a Partner (22 min Time Cap):
60 dead lifts (155/115)

200 dubz

60 hang cleans

150 dubz

60 front squats 

100 dubz

60 shoulder to over head

50 dubz

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