150428

Pre-Wod:
6 Min AMRAP:
3 Push-Up
4 Alt. Single Leg Deadlift
5 Goblet Squats
6 Turkish Get-Ups (3 each arm)

1 Round: Side-Butt, aka “Sweet Cheeks”

1-3 rounds:
15 PVC Passthrough
3 Turkish Get-Up, each arm
5 Good Morning
15 GHD Sit-Up

Workout of the day for Monday, April 28th, 2015:

00-20:
Bear Complex

7 Reps of each:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

Build over 5 Rounds, E4MOM (Every 4 Minutes on the minute).

25-30:
2 Rounds:
800 M Run
10 Strict False Grip Chest-2-Rings

“After Party”
3 Rounds:
25 GHD Sit-UP
1 Min Super Couch, each side
20 Alt. Lunge 70/53-lb KB
1 Min Pigeon, each side

Leave a Reply

Your email address will not be published. Required fields are marked *