150515

Pre-Wod:
12 Min AMRAP:
In teams of 2, alternate rounds:
10 SandBag Thruster Big/Little
100 m. SandBag Run

1 Round Side-Butt, aka “Sweet Cheeks”

Workout of the day for Friday, May 15th, 2015:

Skill:
Rope Climb

“Tommy V”

For time:
21 reps Thruster 115/85 pounds
15 ft Rope Climb, 12 ascents
15 reps Thruster 115/85 pounds
15 ft Rope Climb, 9 ascents
9 reps Thruster 115/85 pounds
15 ft Rope Climb, 6 ascents

“After Party”
29 Burpees. Then:

4 Rounds:
20 yard Sled Push*
*Increase Load over each round to determine max load you can push 20 yards.

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