150516

Pre-Wod:
Dynamic Group Warm-Up

10 Min AMRAP:
5 Good Morning
10 WallBall
150M Row
20 Alt. Single Leg Deadlift
25 PVC Passthrough (Or 5 Weighted Passthroughs 15-lb)
30 Sec. Weighted Plank

Workout of the day for Thursday, July 16th, 2015:

For Time*:
20 L-Pull-Up
30 Push-Up
20 Chest-2-Bar
30 Strict Ring Dip
20 Pull-Up
30 Ring Push-Up

*Begin with & Every 2 Min On The Minute Alt. Between:
• 20M Sled Push @ 180/120-lb
• 10 Burpees

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