150519

CrossFit Roseville Deadlift

Pre-Wod:
Dynamic Group Warm-Up
Sqt. Routine 2.0

Skill:
Squat Cleans

Workout of the day for Friday, June 19th, 2015:
A.
Granite Games Qualifier Workout #1

10 Minute AMRAP:
5 Hang Squat Cleans (155/105)
7 Bar Facing Burpees

B.
Weighted Pullup
5-5-5-5-5

C.
Max Set Strict Pull-Ups

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