150519

Pre-Wod:
12 Min AMRAP:
3 Inch-Worm-Up-Dawg-Down-Dawg
4 Chest-2-Bar Pull-Up
5 Push-Up
6 Lateral Lunge w/ Light KB, extended out in front

Workout of the day for Tuesday, May 19, 2015:

3 Rounds:
A.
12 Min to build to a heavy 3-Rep Push Press

B.
5 Rounds:
25-Calorie row, Or 400 M Run
16 Chest-2-Bar
9 Handstand Push-Up (to a Deficit if possible)
Cap: 16 Min

“After Party”:
400M. Farmer Carry
5 Rounds:
15 GHD Sit-Up
Planche Lean ( 6, 12, 18, 24, Or 30 Seconds)

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