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Nate GoRuck Memorial Day Weekend

Pre-Wod:
10 Min AMRAP:
2 Inch-Worm-Up-Dawg
4 Lateral Lunge
6 Alt. Pistols
8 Single Leg Deadlift 45/35-lb Bar

1 Round: Side-Butt

3 Min EMOM:
5 Good Morning, increase load each round

Workout of the day for Wednesday, May 27th, 2015:
15 Min AMRAP:
5 Deadlift @ 60% 1RM
15 Russian KB Swing 70/53-lb
50 Dubz

With a Partner, Complete 4 Rounds:
Sled Push 50 Yards 270/180-lb (25 yards each)
Sled Pull 260 Yards 90/60-lb (Share the work)
30 Arch Rock (each)
30 Hollow Rock (each)

“After Party”
7 Archetypes Day 8: Pistol

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