150528

Pre-Wod:
6 Rounds (7 min cap):
5 Thruster 45/35-lb
4 Burpee Box Jump Over
3 Strict Chest-2-Bar

Workout of the day for Thursday, May 28th, 2015:
A.
15 Muscle-Up (Sub: 3 Rounds: 5 Strict C2B + 5 Strict Dip)
Row 1k Or: Run 800M
10 Muscle-Up (Sub: 2 Rounds: 5 Strict C2B + 5 Strict Dip)
Row 500 Or: Run 400M
5 Muscle-Up (Sub: 5 Strict C2B + 5 Strict Dip)
Row 250 Or: Run 200M

B.
250ft. Handstand Walk

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